Posted on February 7th, 2024

Navigating through the complexities of divorce often evokes a whirlwind of emotions, from sorrow and fear to, surprisingly, a sense of liberation. This pivotal life event, while inherently challenging, carries within it the …

Posted on February 7th, 2024

As February 14th approaches, the world seems to dress itself in a vibrant palette of reds and pinks, with storefronts adorned in heart-shaped decorations and the air filled with the promise of romance. Valentine's Day, a cel…

Posted on December 11th, 2023

As the New Year approaches, it's essential to focus on our mental well-being. 

Mental health, often overlooked in our busy lives, requires attention and care just like physical health. 

This article delves into the realm …

Posted on December 11th, 2023

The holiday season, often portrayed as a time of joy and family gatherings, can paradoxically also be a period of heightened tension and increased incidents of domestic violence. 

This worrying trend is reflected in variou…

Posted on November 14th, 2023

Navigating family dynamics can be challenging, especially when faced with difficult or toxic family members. 

Encounters with such individuals often leave us emotionally drained, making family gatherings a source of stress…

Posted on November 14th, 2023

The holidays bring joy and togetherness, but they can also present unique challenges, especially when it comes to setting boundaries. 

It's a time when emotions run high, and the pressure of familial and social expectation…

Posted on October 6th, 2023

In today's world, where relationships play a pivotal role in shaping our daily lives and emotional well-being, understanding the signs of abuse becomes crucial. 

Relationships, whether marital, familial, or intimate, are mea…

Posted on October 6th, 2023

Domestic violence, an insidious issue, often lurks in the shadows, leaving its victims silenced by fear, stigma, or a lack of resources. 

Every year, countless lives are affected, disrupted, or even lost due to the devastati…

Posted on August 31st, 2023

Childhood is a crucial phase in human development, shaping our perspectives and behaviors as we grow into adults. However, when children experience various forms of abuse and neglect, it can have profound and lasting effects …

Posted on August 31st, 2023

Adverse Childhood Experiences (ACEs) have gained significant attention in recent years due to their profound impact on the development and well-being of children. These experiences encompass a range of traumatic events that a…

Posted on August 1st, 2023

Navigating the complexities of parent-child relationships can be both rewarding and challenging. 

However, some teenagers find themselves in toxic parental relationships, which can be emotionally draining and overwhelming. 

Posted on August 1st, 2023

In the journey of personal growth and self-discovery, relationships play a vital role in shaping our well-being and happiness. 

However, not all relationships are positive and nurturing. Toxic individuals can sneak into our l…

Posted on July 20th, 2023

Navigating relationships with narcissists can be challenging. 

Their desire for control and lack of empathy can make everyday interactions exhausting. 

However, understanding their behaviour and adopting certain strategies…

Posted on July 20th, 2023

Narcissism, a term you've likely heard often, is a character trait marked by an inflated sense of self-importance and a deep need for excessive attention and admiration. 

But when this trait crosses the line into a personal…

Being in an abusive relationship can be extremely overwhelming. You may hear terms however you may be in such brain fog that you may not click with them at this time. Here is a list of common terms used.

• Gaslighting- to manipulate someone using psychol…

Posted on Mar 19, 2023

Divorce can be one of the most challenging experiences of a person's life. It can be emotionally and financially draining, and the legal and practical aspects of divorce can be overwhelming. As a divorce coach, I help individuals …

Posted on Mar 19, 2023

Domestic abuse is a growing concern, and it can be even more challenging for women who are going through a divorce with an abusive partner. The relationship dynamics can be complicated, and the stress of a high-conflict divorce ca…